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jkdunmire
Journal
05 Sep 13
jkdunmire's Journal, 05 September 2013
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Weigh In record (no journal entry) for 05 September 2013
300.0 lb
Lost so far:
0 lb
.
Still to go:
115.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2013:
3420 kcal
Fat: 141.00g | Prot: 136.00g | Carb: 398.00g.
Breakfast:
purnell's old folks country sausage and biscuits.
Lunch:
ale 8 one ALE8 1 Soft Drink, Speedway Ham, Egg, & Cheese Croissant.
Dinner:
Little Caesars Deep Dish Just Cheese Pizza, Little Caesars 3 Meat Treat Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza.
more...
4301 kcal
Activities & Exercise:
Sitting - 17 hours, Sleeping - 7 hours.
more...
losing 0.4 lb a week
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