jkdunmire's Journal, 24 August 2013

300.6 lb Lost so far: 0 lb.    Still to go: 115.6 lb.    Diet followed reasonably well.

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2794 kcal

Fat: 143.32g | Prot: 91.37g | Carb: 283.94g.   Breakfast: Instant Mashed Potatoes, Salisbury Steak with Gravy (Mixture). Lunch: Broccoli and Cauliflower, Salisbury Steak with Gravy (Mixture), Instant Mashed Potatoes. Dinner: Loaded Baked Potato Soup. Snacks/Other: Dr. Pepper (12 oz Can), Bacon Roadhouse, Famous Seasoned Fries (Medium), Miniature Peanut Butter Cups, Chocolate Frozen Yogurt. more...

4309 kcal

Activities & Exercise: Sitting - 17 hours, Sleeping - 7 hours. more...