Weigh In record (no journal entry) for 09 July 2020
|
104.1 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2020:
|
829 kcal
|
Fat: 17.27g | Prot: 22.94g | Carb: 146.19g.
Breakfast: Ouma Buttermilk Rusk. Lunch: Tangerines (Mandarin Oranges), Naartjie, Coffee with Milk, Coffee with Milk. Dinner: White Bread , White Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Energy Drink, Coffee with Milk, Chocolate Snack Cake (Creme Filled with Icing) , Yogueta Lollipop, Coffee with Milk. more...
|
|
1414 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sindy du Plessis's weight history
|