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My fasting blood sugar count was at 171
Diet Calendar Entries for 04 September 2013:
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1038 kcal
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Fat: 30.19g | Prot: 59.20g | Carb: 141.50g.
Breakfast: Toasted Bread, Meijer Unsweetened Mixed Fruit, Hellmann's Real Mayonnaise, Swanson White & Dark Premium Chunk Chicken. Lunch: Toasted Bread, Swanson White & Dark Premium Chunk Chicken. Dinner: Stop & Shop Corn on the Cob, Cooked Asparagus (from Fresh), Pork Roasts (Top Loin, Boneless, Lean Only), Potatoes (Flesh, Without Salt, Boiled), Imperial Non Hydrogenated 68% Vegetable Oil Margarine, Meijer Sour Cream. Snacks/Other: Meijer Fat Free Milk, General Mills Total Whole Grain Cereal, Gala Apples. more...
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3070 kcal
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Activities & Exercise:
Desk Work - 9 hours and 35 minutes, Housework - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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