Weigh In record (no journal entry) for 04 September 2013
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223.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1343 kcal
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Fat: 65.00g | Prot: 116.40g | Carb: 67.02g.
Lunch: LEAN GRD TKY, Sour Cream (Fat Free), Flat Wrap, Mild Cheddar Shredded Cheese. Dinner: Soft Taco - Beef. more...
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gaining 7.0 lb a week
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