Weigh In record (no journal entry) for 08 July 2020
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164.5 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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2056 kcal
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Fat: 149.17g | Prot: 126.89g | Carb: 64.26g.
Breakfast: A Tal da Castanha Original, Avocado, Jasmine Gergelim Branco Natural, Azeite de Oliva Extra-Virgem, Ovo Cozido. Lunch: Amêndoas, Tirolez Queijo Coalho. Dinner: Avocado, Quiabo, Manteiga (com Sal), Hambúrguer Caseiro, Tomates. Snacks/Other: Holy Nuts Creme de Amendoim Crunchy Sabor Chocolate Branco. more...
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losing 3.1 lb a week
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