Weigh In record (no journal entry) for 08 July 2020
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178.0 lb
Lost so far: 10.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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140 kcal
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Fat: 8.50g | Prot: 14.00g | Carb: 1.00g.
Breakfast: Great Value Hard Boiled Eggs, Kroger Fully Cooked Turkey Sausage Links. more...
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gaining 0.9 lb a week
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