Weigh In record (no journal entry) for 03 September 2013
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182.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1216 kcal
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Fat: 40.53g | Prot: 63.07g | Carb: 104.17g.
Breakfast: land O lakes Land O Lakes(R) Half & Half, Regular Coffee, Lucerne 2% Reduced Fat Milk, General Mills Honey Nut with Whole Grain Cheerios. Lunch: Provolone Cheese, Samuel Adams Boston Lager, Giant Eagle Cherry Tomatoes, Kirkland Signature Beef Hot Dogs, Avocados. Dinner: Baked or Broiled Salmon, Cooked Asparagus (from Fresh), Mashed Potato, Tilapia (Fish) , 2% Fat Milk. Snacks/Other: Tonic Water , Vodka. more...
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2286 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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