vackerman's Journal, 29 October 2010

269.8 lb Lost so far: 42.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 104.55g | Prot: 94.03g | Carb: 187.80g.   Breakfast: Apple, Fiber One Chewy Peanut Butter. Lunch: Sonic Fries, Sonic cheese, Sonic Burger with Cheese. Dinner: Glazed Carrots, Mashed potatos with gravy. more...

2981 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...