Weigh In record (no journal entry) for 03 September 2013
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138.9 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1130 kcal
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Fat: 35.17g | Prot: 42.57g | Carb: 160.26g.
Breakfast: Sugar, Carrefour gateau roule fraise, Carrefour Orange 100% Pur Jus Pressé, Nestle ricoré, Carrefour yaourt nature maigre. Lunch: Riz Blanc (à Grains Moyens, Cuit), Nectarines, Carrefour Parmigiano Reggiano Râpé, Carrefour roti de porc, Alvalle gazpacho. Dinner: lasagne à la bolognaise et à l'emmenthal, Rians crottin de chèvre, salade verte, Carrefour sauce vinaigrette tomates séchées, Charles & Alice Compote de Pommes. Snacks/Other: Coffee, Nestle ricoré, Milka chocolate au lait, White Sugar (Granulated or Lump). more...
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1535 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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