Weigh In record (no journal entry) for 29 October 2010
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153.0 lb
Lost so far: 29.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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2151 kcal
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Fat: 70.80g | Prot: 99.94g | Carb: 193.47g.
Breakfast: 100% Whey Protien, Milk (Fat Free or Skim, Calcium Fortified), Bran Flakes, Dried Cranberries, Water. Lunch: Chicken Vienna Sausages, Fat Free Cottage Cheese, Egg White. Dinner: Plain Cheese Cake, Red Thai-Style Chicken Curry with Rice, Roasted Duck, Merlot Wine. Snacks/Other: French Vanilla Cappuccino, Xylitol. more...
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1979 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, weights - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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