Weigh In record (no journal entry) for 06 July 2020
|
175.0 lb
Lost so far: 14.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2020:
|
740 kcal
|
Fat: 27.32g | Prot: 40.03g | Carb: 89.59g.
Breakfast: Fitbar Nuts, Coffee with Cream and Sugar. Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , Chicken Broth, Bouillon or Consomme, Ciabatta. Dinner: Beef Steak. Snacks/Other: Apples, Coffee with Cream and Sugar. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renamire's weight history
|