Weigh In record (no journal entry) for 05 July 2020
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189.2 lb
Lost so far: 121.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1557 kcal
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Fat: 63.93g | Prot: 149.78g | Carb: 95.29g.
Breakfast: Grenade Carb Killa Caramel Chaos High Protein Bar. Dinner: Chicken Breast (Skin Not Eaten), VH Soya Sauce, Kraft Miracle Whip, Broccoli, Huy Fong Foods Sriracha Hot Chili Sauce, Dainty Long Grain & Wild Rice. Snacks/Other: Nestle Mini Drumstick, Grenade Carb Killa Caramel Chaos High Protein Bar, Noah Martin Mild Pepperoni, Cheese. more...
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losing 4.2 lb a week
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