oonette's Journal, 23 October 2008

Weigh In record (no journal entry) for 23 October 2008

145.5 lb Lost so far: 2.2 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2008:

306 kcal

Fat: 22.82g | Prot: 21.43g | Carb: 3.77g. Breakfast: almonds, eggs, bacon. more...

1714 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...


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oonette's weight history