Weigh In record (no journal entry) for 05 July 2020
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251.2 lb
Lost so far: 43.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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615 kcal
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Fat: 9.50g | Prot: 58.00g | Carb: 83.00g.
Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Azul Coconut Water with Coconut Pieces, Bodytech Men's Sport Pack Multivitamin, Equate Clear Soluble Fiber Powder, MuscleTech Nitro-Tech Ripped. Dinner: Rainbow Light Food-Based Calcium, Sundown Naturals Potassium , Bodytech Hexatein-SR. more...
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losing 2.1 lb a week
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Alex7492's weight history
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