Weigh In record (no journal entry) for 02 September 2013
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147.0 lb
Lost so far: 7.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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1434 kcal
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Fat: 47.95g | Prot: 43.30g | Carb: 189.22g.
Breakfast: Coffee, Florida's Natural 100% Pure Florida Orange Juice, Ростагроэкспорт Творог 0%, Vermont Bread Whole Wheat Sourdough. Lunch: Cream Cheese Dip, Grapes, Finn Crisp Original Rye Crispbread, Heluva Good Creamy Salsa Sour Cream Dip, Hummus, Carrots. Dinner: Syrah Wine, ACE Bakery Rosemary Focaccia, Thin Crust Pizza with Meat, Wegmans Autumn Roasted Vegetables. Snacks/Other: Cream Cake without Icing or Topping, Cheesecake, Special K, Butter or Sugar Cookie. more...
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3196 kcal
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Activities & Exercise:
Running - 7/mph - 31 minutes, Desk Work - 11 hours and 9 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
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gaining 5.6 lb a week
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LMR6478's weight history
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