Weigh In record (no journal entry) for 01 September 2013
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239.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1216 kcal
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Fat: 59.48g | Prot: 66.44g | Carb: 106.95g.
Breakfast: Naturegg Eggs, Farmer John Farmer John Maple Pork Links, Coffee (Brewed From Grounds), Wegmans Dark Brown Sugar, hy-top 1% lowfat milk. Lunch: 1% lowfat milk, dried cranberries, raw slivered almonds, French Vanilla Granola, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). more...
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2675 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 10.5 lb a week
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joehd's weight history
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