Jrose61's Journal, 01 September 2013

226.8 lb Lost so far: 19.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 41.14g | Prot: 35.85g | Carb: 151.01g.   Breakfast: M&M's - Peanut (Sharing Size). Dinner: Chicken Noodle Soup, Spaghetti Pasta, Ground Beef (Cooked), Nice 'n Cheesy Cheese Slices, White Rice (Long-Grain, Cooked), 100% Natural Tomato Sauce. more...

2798 kcal

Activities & Exercise: elliptical. 456.55 - 12 minutes, Treadmill2.04.02.5 - 48 minutes, Resting - 15 hours, Sleeping - 8 hours. more...