Weigh In record (no journal entry) for 01 July 2020
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175.7 lb
Lost so far: 13.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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499 kcal
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Fat: 22.72g | Prot: 31.71g | Carb: 41.46g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fitbar Chocolate. Dinner: Couscous (Fat Added in Cooking), Beef Steak. more...
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losing 1.5 lb a week
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renamire's weight history
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