Weigh In record (no journal entry) for 01 September 2013
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153.4 lb
Lost so far: 6.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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651 kcal
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Fat: 12.73g | Prot: 23.69g | Carb: 110.83g.
Breakfast: Philadelphia Philadelphia Light, Recondo Grilletines Cereales, Hacendado Queso Fresco Desnatado, Hacendado Pechuga de Pavo Finas Lonchas, Jelly (All Flavors), Espresso Coffee, Celta Leche Desnatada, La Vieja Fábrica Mermelada de Melocotón Diet , Diet Coke Cake. Snacks/Other: Nectarine, Pascual Leche y Zumo Bifrutas Ibiza. more...
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gaining 0.8 lb a week
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