AEM81's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
153.2 lb Lost so far: 6.6 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
1598 kcal Fat: 51.45g | Prot: 157.50g | Carb: 125.49g.   Breakfast: La Vieja Fábrica Mermelada de Melocotón Diet , Celta Leche Desnatada, Espresso Coffee, Recondo Grilletines Cereales, Jelly (All Flavors), Philadelphia Philadelphia Light, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Queso Fresco Desnatado, Diet Coke Cake. Lunch: Cucumber (Peeled) , Tomatoes, Chicken Breast (Skin Not Eaten), Verdifresh Ensalada Tierna, Cooked Spinach (from Fresh), Hacendado Queso Fresco Desnatado, Onions, Hacendado Cremoso de Limón, Italian Salad Dressing, Buckler Cerveza 0,0. Dinner: Ground Beef (Cooked), Estrella de Castilla Jamón Ibérico de Cebo, Recondo Grilletines Cereales, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Apples. more...
1863 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet AEM81's own diet   losing 15.4 lb a week

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