AEM81's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
153.2 lb Lost so far: 6.6 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
1598 kcal Fat: 51.45g | Prot: 157.50g | Carb: 125.49g.   Breakfast: Jelly (All Flavors), Espresso Coffee, Hacendado Pechuga de Pavo Finas Lonchas, Philadelphia Philadelphia Light, La Vieja Fábrica Mermelada de Melocotón Diet , Recondo Grilletines Cereales, Celta Leche Desnatada, Hacendado Queso Fresco Desnatado, Diet Coke Cake. Lunch: Hacendado Cremoso de Limón, Buckler Cerveza 0,0, Hacendado Queso Fresco Desnatado, Verdifresh Ensalada Tierna, Italian Salad Dressing, Cucumber (Peeled) , Onions, Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh), Tomatoes. Dinner: Ground Beef (Cooked), Chocolate Cake (with Chocolate Frosting), Recondo Grilletines Cereales, Estrella de Castilla Jamón Ibérico de Cebo. Snacks/Other: Apples. more...
1863 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet AEM81's own diet  

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