Weigh In record (no journal entry) for 30 August 2013
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153.2 lb
Lost so far: 6.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1598 kcal
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Fat: 51.45g | Prot: 157.50g | Carb: 125.49g.
Breakfast: Diet Coke Cake, Hacendado Queso Fresco Desnatado, Hacendado Pechuga de Pavo Finas Lonchas, Philadelphia Philadelphia Light, Jelly (All Flavors), Recondo Grilletines Cereales, Espresso Coffee, Celta Leche Desnatada, La Vieja Fábrica Mermelada de Melocotón Diet . Lunch: Buckler Cerveza 0,0, Italian Salad Dressing, Hacendado Cremoso de Limón, Onions, Hacendado Queso Fresco Desnatado, Cooked Spinach (from Fresh), Verdifresh Ensalada Tierna, Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber (Peeled) . Dinner: Chocolate Cake (with Chocolate Frosting), Recondo Grilletines Cereales, Estrella de Castilla Jamón Ibérico de Cebo, Ground Beef (Cooked). Snacks/Other: Apples. more...
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1863 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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