AEM81's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
153.2 lb Lost so far: 6.6 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
1598 kcal Fat: 51.45g | Prot: 157.50g | Carb: 125.49g.   Breakfast: Jelly (All Flavors), Espresso Coffee, Diet Coke Cake, Hacendado Pechuga de Pavo Finas Lonchas, Philadelphia Philadelphia Light, La Vieja Fábrica Mermelada de Melocotón Diet , Recondo Grilletines Cereales, Celta Leche Desnatada, Hacendado Queso Fresco Desnatado. Lunch: Hacendado Queso Fresco Desnatado, Buckler Cerveza 0,0, Verdifresh Ensalada Tierna, Hacendado Cremoso de Limón, Italian Salad Dressing, Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh), Tomatoes, Cucumber (Peeled) , Onions. Dinner: Chocolate Cake (with Chocolate Frosting), Estrella de Castilla Jamón Ibérico de Cebo, Recondo Grilletines Cereales, Ground Beef (Cooked). Snacks/Other: Apples. more...
1863 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet AEM81's own diet  

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