AEM81's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
153.2 lb Lost so far: 6.6 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
1598 kcal Fat: 51.45g | Prot: 157.50g | Carb: 125.49g.   Breakfast: Hacendado Queso Fresco Desnatado, Celta Leche Desnatada, Recondo Grilletines Cereales, La Vieja Fábrica Mermelada de Melocotón Diet , Philadelphia Philadelphia Light, Hacendado Pechuga de Pavo Finas Lonchas, Espresso Coffee, Jelly (All Flavors), Diet Coke Cake. Lunch: Chicken Breast (Skin Not Eaten), Tomatoes, Italian Salad Dressing, Cucumber (Peeled) , Onions, Hacendado Cremoso de Limón, Cooked Spinach (from Fresh), Verdifresh Ensalada Tierna, Buckler Cerveza 0,0, Hacendado Queso Fresco Desnatado. Dinner: Estrella de Castilla Jamón Ibérico de Cebo, Ground Beef (Cooked), Chocolate Cake (with Chocolate Frosting), Recondo Grilletines Cereales. Snacks/Other: Apples. more...
1863 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet AEM81's own diet  

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northernmusician commented on their Journal Entry.
Alnona supported a6s's Journal Entry.
star71_ recorded a Weigh In at 229.2 lb.
seawinters recorded a Weigh In at 157.5 lb.
jean66m recorded a Weigh In at 179.2 lb.
a6s recorded a Journal Entry and a Weigh In at 179.8 lb.
romeo1905 recorded a Weigh In at 136.7 lb.
extreme170 replied to their post - water loss.