Jag422849's Journal, 31 August 2013

Checked my blood at 11:20pm and it was 162 (lowest so far).

Diet Calendar Entries for 31 August 2013:
948 kcal Fat: 23.81g | Prot: 40.82g | Carb: 146.20g.   Breakfast: Meijer Fat Free Milk, Post Honey Bunches of Oats with Almonds. Lunch: Toasted Wheat Bread (Includes Wheat Berry), Deli Sliced Ham, Chicken Sandwich. Dinner: Subway Tomatoes, Five Guys Lettuce, Hamburger (Single Patty). Snacks/Other: Post Honey Bunches of Oats with Almonds, Meijer Fat Free Milk, Lowfat Brownie. more...
2110 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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