Weigh In record (no journal entry) for 03 July 2020
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156.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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402 kcal
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Fat: 19.38g | Prot: 19.62g | Carb: 35.41g.
Breakfast: Kaffee mit Milch, Meßmer Melissen-Mischung. Lunch: Hofmaier Geflügel-Leberwurst, Wasa Roggen Dünn, Frosta Süßkartoffel Pfanne, Gekochtes Ei. Snacks/Other: Wassermelone. more...
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losing 7.7 lb a week
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