Weigh In record (no journal entry) for 30 August 2013
|
144.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2013:
|
878 kcal
|
Fat: 48.70g | Prot: 51.82g | Carb: 62.41g.
Breakfast: Kind Fruit & Nut Almond & Coconut Bar, Hidden Valley Buttermilk Ranch Dressing, Chick-fil-A Side Salad, Chick-fil-A Chicken Nuggets (8 Count), Whole Milk, Nectarines, Plain Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tmhdoering's weight history
|