Weigh In record (no journal entry) for 30 August 2013
|
188.4 lb
Lost so far: 6.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2013:
|
1749 kcal
|
Fat: 50.20g | Prot: 70.67g | Carb: 121.54g.
Lunch: Hometown Buffet Jo Jo Potatoes (Side), Blackberries, Strawberries, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin. Dinner: Trident Seafoods Ultimate Fish Sticks, Cabbage, Mission Foods White Corn Tortilla, Tomatoes, Calavo Avocado, Kroger Green Chile Peppers. Snacks/Other: Cabernet Sauvignon Wine. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddoggphx's weight history
|