Weigh In record (no journal entry) for 30 August 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1303 kcal
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Fat: 27.33g | Prot: 71.77g | Carb: 169.75g.
Breakfast: General Mills Lucky Charms Cereal, Coffee-Mate French Vanilla Liquid Coffee Creamer, Dannon Oikos Traditional Greek Yogurt - Key Lime. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Dole American Salad Blend. Dinner: Kroger Diced Grilled Chicken Breast, Dole American Salad Blend, Croutons. Snacks/Other: Anheuser-Busch Bud Light Beer, Glutino Gluten Free Pretzel Sticks, Hy-Top Saltines, Red Delicious Apples. more...
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2496 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 40 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Housework - 20 minutes. more...
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losing 0.5 lb a week
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