sfoley's Journal, 30 August 2013

149.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

836 kcal

Fat: 53.67g | Prot: 45.28g | Carb: 50.95g.   Breakfast: Half and Half Cream, Boiled Egg. Lunch: Peach, Cucumber (Peeled), Cottage Cheese, Red Tomatoes, Onions, Avocado. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...

2001 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...