sfoley's Journal, 23 August 2013

149.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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835 kcal

Fat: 55.80g | Prot: 42.98g | Carb: 49.55g.   Breakfast: Goats Cheese (Soft), Tomatoes, Scrambled Egg, Cooked Chard. Lunch: Onions, Cucumber (Peeled), Cottage Cheese, Red Tomatoes, Avocado. more...

2001 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...