Date started: 18 Oct 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 155.2 lb
09 Apr 13	159.0 lb	Reasonably Well
21 May 12	149.8 lb	Reasonably Well
26 Sep 11	150.2 lb	Reasonably Well
15 Aug 11	156.4 lb	Reasonably Well
24 Mar 11	158.0 lb	Reasonably Well
01 Jan 11	156.8 lb	Reasonably Well
29 Nov 10	156.6 lb	Reasonably Well
08 Nov 10	153.0 lb	Reasonably Well
01 Nov 10	156.6 lb	Reasonably Well
18 Oct 10	155.2 lb	Reasonably Well

Date started: 15 Jan 10

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 163.2 lb
23 Aug 10	155.2 lb	Reasonably Well
16 Aug 10	155.2 lb	Reasonably Well
09 Aug 10	154.4 lb	Reasonably Well
02 Aug 10	156.8 lb	Not Applicable
15 Jul 10	154.4 lb	Not Applicable
20 Jun 10	155.6 lb	Not Applicable
12 Apr 10	157.6 lb	Not Applicable
13 Mar 10	158.0 lb	Poorly
05 Mar 10	157.6 lb	Poorly
26 Feb 10	156.0 lb	100%
19 Feb 10	157.0 lb	Reasonably Well
12 Feb 10	157.0 lb	Poorly
05 Feb 10	157.0 lb	Reasonably Well
29 Jan 10	158.0 lb	Reasonably Well
22 Jan 10	160.8 lb	Reasonably Well
15 Jan 10	163.2 lb	Not Applicable