smiliesunshine's Journal, 16 August 2010

a week has already gone by before i realized it. have to do better, if i want to be fit by 40 can't let the days go away with out exercising everyday. does working count as exercise because i'm a dental assistant
155.2 lb Lost so far: 8.0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.
on diet Calorie Count   gaining 0.8 lb a week

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