syleather's Journal, 30 August 2013

85.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 63.23g | Prot: 93.00g | Carb: 262.85g.   Breakfast: Fried Egg, Quaker Instant Grits - Original, Thomas' Better Start Triple Health English Muffin, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Oreo Chocolate Sandwich Cookies, Morningstar Farms Spicy Black Bean Burger, Wonder Whole Grain Honey Wheat Bread. Dinner: Macaroni or Pasta Salad, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Central Market Blood Orange Italian Soda, Sushi with Vegetables and Seafood. more...

939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...