Weigh In record (no journal entry) for 27 October 2010
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186.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1877 kcal
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Fat: 50.66g | Prot: 109.23g | Carb: 180.84g.
Breakfast: Beef Steak, peanut butter, weight watchers whole wheat bread, low fat milk, hard boiled egg. Lunch: baked potato chips. Dinner: red wine, cucumbers, tomato, pita bread. Snacks/Other: pretzels, red wine. more...
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2401 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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drutski's weight history
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