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muscle cramps from yesterday intense calisthenics , comforted alittle bit today by walking for 40 mins and doing some stretches , im back to healthy eating after more than one month of eating freely all what i crave ,determined to keep track of everything i eat and be committed to diet and exercise for the whole month of september , any slips will be compensated the next day by more exercise and less calories
Diet Calendar Entries for 29 August 2013:
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673 kcal
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Fat: 4.05g | Prot: 53.35g | Carb: 119.13g.
Breakfast: Red Delicious Apples. Lunch: Golden Delicious Apples. Dinner: Green Sweet Pepper, Iceberg Lettuce (Includes Crisphead Types), Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Kiwi Fruit, Navels Oranges. more...
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2449 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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