Weigh In record (no journal entry) for 29 August 2013
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263.0 lb
Lost so far: 11.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1001 kcal
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Fat: 45.04g | Prot: 47.46g | Carb: 108.99g.
Breakfast: Kraft Singles American Cheese, Great Value Maple Pork Sausage Patties, Bays Sourdough English Muffin, Egg (Whole). Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Don Pancho Gorditas Flour Tortillas Burrito Style, Onions, Lettuce. Dinner: Broccoli, Cauliflower Rice II. Snacks/Other: Dry Roasted Peanuts (with Salt), Freshire Farms Baby Cut Carrots, Monster Beverage Absolutely Zero, Slim-Fast Optima Snack Bar - Fruit & Yogurt Trail Mix Bar. more...
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losing 4.3 lb a week
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