Doodyer's Journal, 26 October 2010

175.4 lb Lost so far: 9.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

892 kcal

Fat: 42.08g | Prot: 35.65g | Carb: 96.12g.   Breakfast: Dried Blueberries, Instant Oatmeal. Lunch: Roasted Nut Crunch Bar - Almond Crunch, Apples . Dinner: Balsamic Vinaigrette Dressing, Smoked Turkey Cobb Salad. more...

2350 kcal

Activities & Exercise: Spinning, hills, 138 avg bpm, 164 max - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...