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clittleford
Journal
26 Oct 10
clittleford's Journal, 26 October 2010
clittleford's Profile
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After Nor Cal weekend
157.0 lb
Lost so far:
5.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2010:
309 kcal
Fat: 22.43g | Prot: 20.86g | Carb: 5.23g.
Breakfast:
Scrambled Egg (Whole, Cooked), No Calorie Sweetener Packets, Coffee (Brewed From Grounds).
more...
1742 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 1.8 lb a week
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