Weigh In record (no journal entry) for 28 August 2013
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189.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1126 kcal
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Fat: 24.15g | Prot: 57.15g | Carb: 145.54g.
Breakfast: Coffee with Milk, Tea with Milk, Alpen Porridge (40g), Actimel Fat Free Yoghurt Drink. Lunch: Apples , Sainsbury's Roasted Red Pepper Houmous, Sliced Ham, New York Bagel Plain Bagel. Dinner: Baked or Grilled Salmon, Cooked Broccoli (from Fresh). Snacks/Other: Sauvignon Blanc Wine, Bananas . more...
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losing 7.0 lb a week
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