Weigh In record (no journal entry) for 26 October 2010
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297.6 lb
Lost so far: 2.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1669 kcal
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Fat: 120.56g | Prot: 119.58g | Carb: 23.94g.
Breakfast: Fish Oil Omega 3, Whole Milk, 0 Calorie Sweetener, Coffee. Lunch: Imitation Alaska King Crab (Made From Surimi), Shrimp Ceviche. Dinner: Red Taco Sauce - Mild, Sour Cream, Monterey Jack Cheese, Lettuce, Tomatoes, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Chicharrones (Fried Pork Rinds). more...
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4110 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 10 hours, Sitting - 10 hours, Standing - 2 hours. more...
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losing 3.4 lb a week
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