iamthechitt2's Journal, 28 August 2013

121.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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2029 kcal

Fat: 78.46g | Prot: 96.35g | Carb: 249.28g.   Breakfast: Bananas, Thomas' Whole Wheat English Muffin, Skippy Natural Creamy Peanut Butter, Honey, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Chocolate Covered Almonds, Chicken Out Rotisserie Steamed Vegetable Medley, Lean Cuisine Culinary Collection Traditional Deluxe Pizza. Dinner: Dinner Rolls, Chocolate Covered Almonds, Jason's Deli Sliced Avocado, My Essentials 2% Mexican Blend Fancy Shredded Cheese, Kraft Light Blue Cheese Dressing, Tomatoes, Great Value Romaine Lettuce, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Peanut Butter, Fiber One Protein Bars - Coconut Almond, Coffee, Milk (Nonfat), Strawberries, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Sargento Colby Jack Cheese Sticks. more...

1525 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...