| August 2013 |
| Fri 30th: |
1849 *
|
103%
|
fat: 69.43g |
| |
protein: 93.71g |
| |
carbs: 227.79g |
|
-
|
-
|
| Thu 29th: |
1796 *
|
100%
|
fat: 58.19g |
| |
protein: 104.70g |
| |
carbs: 226.55g |
|
-
|
-
|
| Wed 28th: |
2029 *
|
113%
|
fat: 78.46g |
| |
protein: 96.35g |
| |
carbs: 249.28g |
|
1525
|
 504
|
| Tue 27th: |
1716 *
|
95%
|
fat: 59.35g |
| |
protein: 104.34g |
| |
carbs: 204.37g |
|
1396*
|
320
|
| Mon 26th: |
1788 *
|
99%
|
fat: 68.88g |
| |
protein: 91.68g |
| |
carbs: 213.03g |
|
1550
|
238
|
| Fri 23rd: |
643 *
|
36%
|
fat: 17.53g |
| |
protein: 37.11g |
| |
carbs: 91.93g |
|
-
|
-
|
| Thu 22nd: |
1959 *
|
109%
|
fat: 72.74g |
| |
protein: 101.05g |
| |
carbs: 243.58g |
|
-
|
-
|
| Wed 21st: |
1839 *
|
102%
|
fat: 66.82g |
| |
protein: 113.73g |
| |
carbs: 209.12g |
|
1423*
|
416
|
| Tue 20th: |
1811
|
101%
|
fat: 63.07g |
| |
protein: 99.01g |
| |
carbs: 225.96g |
|
-
|
-
|
| September 2012 |
| Wed 12th: |
327 *
|
18%
|
fat: 8.49g |
| |
protein: 9.32g |
| |
carbs: 64.24g |
|
-
|
-
|
| Tue 11th: |
984 *
|
55%
|
fat: 25.42g |
| |
protein: 58.83g |
| |
carbs: 139.00g |
|
-
|
-
|
| Mon 10th: |
1252
|
70%
|
fat: 57.06g |
| |
protein: 70.84g |
| |
carbs: 121.81g |
|
1628*
|
 376
|
| Fri 7th: |
237 *
|
13%
|
fat: 8.16g |
| |
protein: 8.22g |
| |
carbs: 41.17g |
|
-
|
-
|
| Thu 6th: |
1658 *
|
92%
|
fat: 59.47g |
| |
protein: 95.33g |
| |
carbs: 204.69g |
|
1507*
|
151
|
| Wed 5th: |
1516 *
|
84%
|
fat: 56.62g |
| |
protein: 92.04g |
| |
carbs: 176.16g |
|
1499*
|
17
|
| Tue 4th: |
1581
|
88%
|
fat: 50.89g |
| |
protein: 105.11g |
| |
carbs: 186.41g |
|
1604*
|
23
|
