iamthechitt2's Journal, 27 August 2013

121.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed 100%.

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1716 kcal

Fat: 59.35g | Prot: 104.34g | Carb: 204.37g.   Breakfast: Woodstock Farms Organic Wild Blueberries, Kashi GOLEAN Crisp! Toasted Berry Crumble, Almonds, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Dole Romaine Lettuce, Tomatoes, Kraft Light Blue Cheese Dressing, Chocolate Covered Almonds, Deli Turkey or Chicken Breast Meat, Great Value Romaine Lettuce, Low Fat American Cheese, Whole Wheat Bread, Grey Poupon Honey Mustard, Avocados. Dinner: Chocolate Covered Almonds, Chicken Out Rotisserie Steamed Vegetable Medley, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Baked or Broiled Salmon. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Sargento Colby Jack Cheese Sticks, Muller Corner Lowfat Yogurt with Blueberry, Strawberries, Milk (Nonfat), Coffee, Fiber One Protein Bars - Coconut Almond, Light Chocolate Syrup. more...

1396 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Pilates - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...