memoza's Journal, 26 October 2010

191.0 lb Lost so far: 2.0 lb.    Still to go: 61.0 lb.    Diet followed 100%.

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1068 kcal

Fat: 24.01g | Prot: 53.66g | Carb: 166.55g.   Breakfast: raspberry smoothie. Lunch: acorn squash. Dinner: turkey burger, earthgrains bun. Snacks/Other: sugar free jello, banana, nutri grain bar, grapes. more...

2552 kcal

Activities & Exercise: Housework - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...