Weigh In record (no journal entry) for 28 August 2013
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233.7 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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2028 kcal
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Fat: 94.71g | Prot: 87.48g | Carb: 198.40g.
Breakfast: Ciabatta. Lunch: Carne de Vaca Assada. Dinner: Quaker Aveia em Flocos, Nestlé Iogurte Grego Tradicional. Snacks/Other: Casa da Empada Empada de Palmito, Yoki Popcorn Natural, Casa da Empada Empada de Palmito, Havanna Doce de Leite, Hoegaarden Hoegaarden Rosée, Chimay Bleue. more...
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losing 5.1 lb a week
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osvaldopcosta's weight history
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