cthomasflood's Journal, 28 August 2013

173.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2581 kcal

Fat: 110.86g | Prot: 141.16g | Carb: 233.98g.   Breakfast: Coffee, Coffee Bean Americano, Smucker's Natural Chunky Peanut Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), CytoSport Monster Milk - Chocolate. Lunch: Lettuce Salad with Assorted Vegetables, Pretzel Boy's Soft Pretzel, Butter, Ore-Ida Tater Tots, Kroger Beef Chuck Flat Iron Steak. Dinner: Merlot Wine, Oregano, Merlot Wine, Tomato Paste, Jennie-O Ground Turkey Breast 99/1, Ian's Panko Breadcrumbs - Original, Egg, Parmesan Cheese (Shredded), Grated Romano Cheese, Garlic, Muir Glen Whole Peeled Tomatoes, Whole Wheat Spaghetti. Snacks/Other: Talenti Double Dark Chocolate Gelato, Talenti Sea Salt Caramel Gelato, Dark Chocolate Coated Coffee Beans, Justin's Nut Butter Natural Almond Butter - Maple, Grapes. more...

3273 kcal

Activities & Exercise: Golf (walking) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...