Weigh In record (no journal entry) for 29 June 2020
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129.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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993 kcal
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Fat: 17.83g | Prot: 132.34g | Carb: 75.90g.
Breakfast: Optimum Nutrition BCAA, Zone Perfect Carb Wise Shake Chocolate Marshmallow, Bulk Supplements Pea Protein Powder. Lunch: Trader Joe's Fully Cooked Long Grain Brown Rice, Sweet Onions , Wegmans Mushrooms, Spinach , Black Olives, Denny's Sliced Tomatoes (3 Slices), Skinless Chicken Breast. Snacks/Other: Tostitos Medium Salsa, Wholly Guacamole Classic Guacamole, Sour Cream, Goya Black Beans, Wild Harvest Mixed Greens & Spinach Salad. more...
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losing 1.0 lb a week
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