Weigh In record (no journal entry) for 27 August 2013
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187.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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468 kcal
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Fat: 22.79g | Prot: 38.28g | Carb: 31.46g.
Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Trader Joe's English Soft Peppermints, Pork Chop. more...
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gaining 2.0 lb a week
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