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I've joined the 100+ Push Up Challenge. On Tue I went to a Yoga Power Plus class which included a ton of pushups. My arms were killing me the next day. So, I checked out hundredpushups.com. I only have to dedicate 30 minutes a week. I've decided to go with MWF starting tomorrow. I did the test on Saturday and I was able to do 18 good pushups. I was surprised and happy with that since I usually do modified during my strength classes.
My goal at the end of this challenge is to do no more modified pushups. To do a 100 would be a major amazing bonus!
Diet Calendar Entries for 19 October 2008:
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1670 kcal
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Fat: 45.52g | Prot: 51.29g | Carb: 222.09g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Almonds, Strawberry, Pineapple, Biobest, Fiber One, Flax Seed Milled. Dinner: Pineapple, Strawberry, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Margarine Healthy Attitude, Gourmet Popping Corn Hot Air, Peanut Butter, Cheddar Costco 1.25" sq, Sushi, Wine. more...
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2281 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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