Weigh In record (no journal entry) for 27 August 2013
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217.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 August 2013:
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3014 kcal
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Fat: 142.00g | Prot: 116.00g | Carb: 376.62g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Can), Nature Valley Chewy Trail Mix Bars - Fruit & Nut, McDonald's Bacon & Egg Biscuit (No Cheese). Lunch: Water, P.F. Chang's Crispy Honey Chicken (Lunch), P.F. Chang's Chinese Chicken Lettuce Wraps. Dinner: Krystal Corn Pup, Krystal The Famous Krystal, Krystal Regular Fries, Coca-Cola Diet Coke (20 oz Bottle). Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Water, Kirkland Signature Fish Oil Omega 3, Coca-Cola Diet Coke (Can). more...
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3655 kcal
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Activities & Exercise:
Tennis - 1 hour and 25 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Driving - 1 hour and 15 minutes. more...
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gaining 0.8 lb a week
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