slewis's Journal, 25 October 2010

216.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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901 kcal

Fat: 25.91g | Prot: 20.79g | Carb: 156.28g.   Breakfast: 2% Milk, Special K Red Berries. Lunch: Gatorade Thirst Quencher Cool Blue, Margarine, Wheat Bread, Cheddar Broccoli Soup Subway. more...

2901 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...