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So far, my day is okay. Already eaten over 1200 calories, I need to watch what I'm eating. Some things are small, but heavy in calories, and that's what I need to look out for. I think I am feeling well enough to go to the gym and do at least 30 minutes of moderate walking on the treadmill.
Diet Calendar Entries for 20 October 2010:
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2781 kcal
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Fat: 89.39g | Prot: 74.17g | Carb: 403.85g.
Breakfast: Frappuccino Coffee Drink, Nutri Grain Bar. Lunch: Green Tea With Peach, Tapioca Pudding, Banana, Bagel. Dinner: Green Tea With Peach, Green Tea With Lemon, Green Beans. Snacks/Other: Tortilla Chips, Guacamole, White Wine. more...
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2921 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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